Personality Development

In addition to organisational consulting and conducting workshops, Susanne Knossalla also assists individuals in their individual personal development as well as athletes on their way to achieving peak performance. Her clients include amateur and professional triathletes, football players, professional dart players and competitive gymnasts. In her work, Susanne combines the world of sport with the world of business.

Her know-how is based on well-founded training and further education at renowned institutes such as the University of St. Gallen as well as with leading national and international mental experts and sports psychologists such as Ortwin Meiss or Dr. Brian Alman. Through her marriage to Matthias Knossalla, professional sport has also been an integral part of her private life for about a decade.

Mental Training

The basis of her work are the very effective techniques of mental training. Originally developed for high-performance athletes, this technique is now also popular in business and with private individuals.

Processes such as those used in mental coaching are constantly running in the human brain: Ideas become images that determine our actions. However, this happens mostly unconsciously and uncontrolled and can often have a counterproductive effect: If thoughts only revolve around insecurities, fears and failure, you block yourself and cannot achieve your goals in a positive or solution-oriented way.

The goal of mental training is to dissolve such blockages and to steer thinking in a positive and constructive direction in order to achieve high performance at the desired time. The basis for this must first be the recognition and formulation of one’s own situation, one’s own abilities and one’s own goals.